About Yoga from the Heart

Yoga from the Heart offers evidence-based and clinically respected integrative care where classical yoga techniques meet contemporary mind-body science.

Services include trauma-informed therapeutic yoga, bodywork, private yoga therapy, group yoga therapy, meditation training, and yoga for cancer.

My Services

Inspirations for Healing

Calm and Private Space

I’ve moved! Check out my new location.

In Collaboration with Restorative Therapy Co.  |  1004 First Colonial Rd. Suite 101 Virginia Beach, VA 23454

In the News!


Stephanee was absolutely wonderful. I love her approach to healing and would recommend her to anyone.


Stephanee’s approach to yoga and mindfulness is exactly what I need before a busy day or after one. She is very in tune with how people feel and is encouraging and kind.  Her heart is all in and she always makes you feel comfortable in any class she teaches.  She truly cares and her classes are just perfect.


Stephanee led me to a kinder, gentler place within myself than where I was before I entered the studio. Stephanee’s compassion, knowledge, leadership and kindness always deliver.


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