About Yoga from the Heart

Yoga from the Heart offers evidence-based and clinically respected integrative care where classical yoga techniques meet contemporary mind-body science.

Services include trauma-informed therapeutic yoga, bodywork, private yoga therapy, group yoga therapy, meditation training, and yoga for cancer.

My Services


Stephanee was absolutely wonderful.

I love her approach to healing and would recommend her to anyone.


Inspirations for Healing

Calm and Private Space

I’ve moved! Check out my new location.
In Collaboration with
Restorative Therapy Co.
1004 First Colonial Rd. Suite 101
Virginia Beach, VA 23454

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