About Yoga from the Heart
Yoga from the Heart offers evidence-based and clinically respected integrative care where classical yoga techniques meet contemporary mind-body science.
Services include trauma-informed therapeutic yoga, bodywork, private yoga therapy, group yoga therapy, meditation training, and yoga for cancer.
Inspirations for Healing
Listening in is not judgmental.
Holding space is not fixed.
Allow time and wisdom to find you.
Allow your humanness to unfold.
Allow the sacred pause to hold you.
finds us longing-
for a little space
for a little fun
for a little calm
for living well.
Know to feel.
Feel to heal.
Heal to trust.
Trust to live.
Actually- calm is found through fear.
When we lean in, we re-discover truth.
We breathe in distrust.
We breathe out calm.
We begin again.
With each new challenge.
and deny your life- judgment happens.
But when you resolve to live well-
with dignity and integrity and grit-
Then life happens.
Find a simple moment today
to honor your life.
Come closer to your own strength
in knowing what is next.
You have wise strength.
You listen well and live gently.
You can breathe in your powerful will.
You can breathe out your troubling doubts.
And then you can be real and tender and relaxed.
Healing is not fixing. Healing is deep trust.
Stephanee was absolutely wonderful. I love her approach to healing and would recommend her to anyone.
Stephanee’s approach to yoga and mindfulness is exactly what I need before a busy day or after one. She is very in tune with how people feel and is encouraging and kind. Her heart is all in and she always makes you feel comfortable in any class she teaches. She truly cares and her classes are just perfect.
Stephanee led me to a kinder, gentler place within myself than where I was before I entered the studio. Stephanee’s compassion, knowledge, leadership and kindness always deliver.