
VISIT my SHOP for Inspired Living!
Handmade art to support your journey
of wellness and beautiful living!
May You Feel Welcome Here
Welcome!
Elevate Your Life
with Gentle Practices.
I am Stephanee.
Body | Mind Therapy
A Virtual Mentorship Program for Well Being.
Mentoring and Somatic Care.
Stand-alone therapy or complementary to traditional therapy.
An Elevated and Unique Wellness Service.
Re-inspired Self-Care.
Mentorship Memberships. 1st Month Free.
Body | Mind Therapy at Home.
Includes:
One-on-One Mentoring on Zoom.
Extensive Virtual Practice Library.
Or join me for a Free Online Meditation Experience.
Every Sunday Morning.
I have some fun surprises for you!
Current client?
Past student or client?
New to my site?
You Are Welcome Here.
Advanced Self-Care for Real Life.
This mentorship program is vibrant and life-enhancing and ever-evolving.
Everything here is rich in content with monthly updates and personalized touches.
Body/Mind Mentorship- $15/mo Membership includes a wide breadth of video practice content.
Shooting Stars- an ala carte menu, allows you to add on-
One-on-One Zoom Mentoring (30 min or 60 min)
and
Surprise Gifts in the mail.
Join me in this Life Adventure!
ABOUT
Stephanee Howell, founder of Yoga From The Heart, offers body | mind therapy services that bridge the gap between traditional therapy, mindfulness, somatic therapy, and yoga therapy- from healthcare to community care.
Stephanee encourages her clients to be inspired by their potential for resiliency. Her history of nursing and current work as a hospice volunteer inform her Kripalu-based teaching style, creating a serene and meditative experience.
She helps clients to develop integral qualities such as emotional intelligence and mindfulness, fluid from mat to life.

