Bodywork | Yoga Therapy | Group Yoga Therapy
Therapeutic Yoga | Meditation Training | Handmade Offerings
Bodywork
Sessions
Day-to-day stress relief
- Calm your day-to-day worries and feel better in your body and in life.
- Enhance your well-being with a spa-like experience.
- Therapeutic touch for facial and deep tension release.
- Restorative rest, hot/cold treatments, and chronic pain and stress relief.
- $65/session (60 min)
Body-Mind Yoga
Therapy Sessions
Transformational body-mind healing
- Clinically respected, one-on-one therapy for profound healing and resiliency.
- Bodywork and mindfulness tools for living a better life.
- Gentle, assisted body care with a specialized, psychotherapeutic process.
- For issues related to chronic illness and pain, cancer, stress, PTSD, trauma, grief, depression, and anxiety.
- $225/3 sessions (90 min) $85/evaluation
Body-Mind Yoga
Therapy Group Series
Body-mind healing w/ group support
- Progressive, thematic and therapeutic approach to empowerment and self-care.
- Support from a small, private group.
- Manage chronic illness, depression, anxiety. Process trauma, pain, grief.
- 4 week series/ 2 hour sessions include yoga therapy, wellness practices, home care manuals, and a bonus retreat day.
- $150- 2hrs/wk + bonus retreat day
Private
Therapeutic Yoga
Personalized sessions w/ home programs
- Therapeutic, one-on-one yoga classes.
- Trauma-informed care in a safe and supportive environment.
- A special program designed for your unique goals and challenges.
- Sessions include a home program.
- $165/3 sessions (60 min)
Meditation
Training
6 week group program
- Mindfulness and meditation instruction.
- Thematic and progressive in a small group atmosphere.
- Learn skills to build resiliency and manage life challenges.
- NEW group program beginning in April.
- April 16-May 21- Thursdays 10:30-12p- Restorative Therapy Co.
- Attend an Intro to Mindfulness & Meditation Mini Workshop to learn more.
Handmade
Offerings
Products to support your practices
- Mala-Inspired Bracelets- gems, stones, messages, charms.
- Inspiration Decks- photos and quotes for mindful living.
- Sold in The Mercado– shop at Restorative Therapy Co.
- Please inquire about custom orders.
Living Well with Cancer Offerings
I Thrive
Body-mind yoga therapy
for cancer survivors
- For those newly diagnosed, in active treatment, survivors, and caregivers.
- Progressive, thematic and therapeutic approach to empowerment and self care.
- 4 week series/ 2 hour sessions include yoga therapy, wellness practices, home care manuals, and a bonus retreat day.
- Support from a small, private group for the special needs of those touched by cancer.
- $150- 2hrs/wk + bonus retreat day
- scholarship fund available- please inquire
Living Well with Cancer
Community Classes
Connect with other survivors
in your community
- For those newly diagnosed, in active treatment, survivors, and caregivers.
- Specialized (y4c) methodology for effective cancer rehab.
- A skilled approach to manage side effects and long-term healing.
- Build strength, vitality, improve immunity, and connect in community.
- No fee
Serenity Sunday
Self-care workshops with
those touched by cancer
- For those newly diagnosed, in active treatment, survivors, and caregivers.
- Monthly workshops designed for those touched by cancer with themes of self-care and resiliency.
- Yoga, expressive art, community connection, and refreshments.
- A special community- deeply connected for deep healing.
- $120/6 sessions $25/single session
- scholarship fund available- please inquire
Living Well with Cancer
Rehab Program
In collaboration with Frank McKenna
and Sentara Healthcare
- “Wellness Beyond Cancer”- Details coming soon!
- Fitness, yoga, and wellness.
Studio Group Classes
at Restorative Therapy Co
Restorative Classes
- Deep focused relaxation and guided meditation.
- Your whole body is held in well-supported and comfortable props.
- A special class to guide you from day-to-day busyness to rejuvenating stillness.
- Manage stress and restore your inner balance.
Gentle Flow Classes
- A perfect class to end the day.
- An all levels slow flowing practice.
- Strengthen the body and balance the mind.
- Work out your day-to-day stress.
Mind-Body
Restorative Events
- Save the date each month for a little extra care and surprise offerings.
- Workshop atmosphere in a special class for body, mind, and life renewal.
Mindfullness &
Meditation Classes
- Gentle movement for rejuvenation and living well.
- Guided meditation and mindfulness practice for real life.