Services

LIVESTREAM OFFERINGS

Quarantine Connection

YOGA & SUPPORT

 A Therapy Compilation
 Resiliency | Hope | Perspective

Please Inquire

***

Bodywork | Yoga Therapy | Group Yoga Therapy 

Therapeutic Yoga | Meditation Training | Handmade Offerings

Bodywork
Sessions

Day-to-day stress relief
  • Calm your day-to-day worries and feel better in your body and in life.
  •  Enhance your well-being with a spa-like experience.
  • Therapeutic touch for facial and deep tension release.
  • Restorative rest, hot/cold treatments, and chronic pain and stress relief.
  • $65/session (60 min)

 

Body-Mind Yoga
Therapy Sessions

Transformational body-mind healing
  • Clinically respected, one-on-one therapy for profound healing and resiliency.
  • Bodywork and mindfulness tools for living a better life.
  • Gentle, assisted body care with a specialized, psychotherapeutic process.
  • For issues related to chronic illness and pain, cancer, stress, PTSD, trauma, grief, depression, and anxiety.
  • $225/3 sessions (90 min)  $85/evaluation

Body-Mind Yoga
Therapy Group Series

Body-mind healing w/ group support
  • Progressive, thematic and therapeutic approach to empowerment and self-care.
  • Support from a small, private group.
  • Manage chronic illness, depression, anxiety. Process trauma, pain, grief.
  • 4 week series/ 2 hour sessions include yoga therapy, wellness practices, home care manuals, and a bonus retreat day.
  • $150- 2hrs/wk + bonus retreat day

Private
Therapeutic Yoga

Personalized sessions w/ home programs
  • Therapeutic, one-on-one yoga classes.
  • Trauma-informed care in a safe and supportive environment.
  • A special program designed for your unique goals and challenges.
  • Sessions include a home program.
  • $165/3 sessions (60 min) 

Meditation
Training

6 week group program
  • Mindfulness and meditation instruction.
  • Thematic and progressive in a small group atmosphere.
  • Learn skills to build resiliency and manage life challenges.
  • NEW group program beginning in April. (ON HOLD FOR NOW)

Handmade
Offerings

Products to support your practices
  • Mala-Inspired Bracelets- gems, stones, messages, charms.
  • Inspiration Decks- photos and quotes for mindful living.
  • Sold in The Mercado– shop at Restorative Therapy Co.
  • Please inquire about custom orders.

Living Well with Cancer Offerings

I Thrive

Body-mind yoga therapy
for cancer survivors
  • For those newly diagnosed, in active treatment, survivors, and caregivers.
  • Progressive, thematic and therapeutic approach to empowerment and self care.
  • 4 week series/ 2 hour sessions include yoga therapy, wellness practices, home care manuals, and a bonus retreat day.
  • Support from a small, private group for the special needs of those touched by cancer.
  • $150- 2hrs/wk + bonus retreat day
  • scholarship fund available- please inquire

Living Well with Cancer
Community Classes

Connect with other survivors
in your community
  • For those newly diagnosed, in active treatment, survivors, and caregivers.
  • Specialized (y4c) methodology for effective cancer rehab.
  • A skilled approach to manage side effects and long-term healing.
  • Build strength, vitality, improve immunity, and connect in community.
  • No fee

Serenity Sunday

Self-care workshops with
those touched by cancer
  • For those newly diagnosed, in active treatment, survivors, and caregivers.
  • Monthly workshops designed for those touched by cancer with themes of self-care and resiliency.
  • Yoga, expressive art, community connection, and refreshments.
  • A special community- deeply connected for deep healing.
  • $120/6 sessions  $25/single session
  • scholarship fund available- please inquire

Living Well with Cancer
Rehab Program

In collaboration with Frank McKenna
and Sentara Healthcare
  • “Wellness Beyond Cancer”- Details coming soon!
  • Fitness, yoga, and wellness.

Studio Group Classes
at Restorative Therapy Co

Restorative Classes

  • Deep focused relaxation and guided meditation.
  • Your whole body is held in well-supported and comfortable props.
  • A special class to guide you from day-to-day busyness to rejuvenating stillness.
  • Manage stress and restore your inner balance.

Gentle Flow Classes

  • A perfect class to end the day.
  • An all levels slow flowing practice.
  • Strengthen the body and balance the mind.
  • Work out your day-to-day stress.

Mind-Body
Restorative Events

  • Save the date each month for a little extra care and surprise offerings.
  • Workshop atmosphere in a special class for body, mind, and life renewal.

Mindfullness &
Meditation Classes

  • Gentle movement for rejuvenation and living well.
  • Guided meditation and mindfulness practice for real life.