Have you ever felt overrun with your emotions?
Like life whips you here and there and everywhere?
Emotionally reactive? Unsure of what you feel?
Understanding our emotions can help us navigate them.
Learning how to live well within our emotional rollercoasters empowers us.
We can demystify our feelings when we learn that emotions come first.
Primary emotions are followed by feelings- the responses to emotions.
When we learn that emotions are universal- our feelings make more sense.
Practice emotional intelligence to understand your subtle and not-so-subtle expressions.
Learn about your unique way of being in this world.
Grow your capacity for self-agency and keen awareness.
You don't need to live in the shadows of your life.
Step into your blueprint for feeling and shaping your world.
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