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Stephanee Howell
Dec 3, 20221 min read
What is Gratitude?- Inquiry Practice
Your life is a great, fierce mystery. Nothing you do can diminish your presence. This practice of noticing allows sweet peace.
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Stephanee Howell
Nov 26, 20221 min read
Resourcing- Inquiry Practice
Consider your way of being. Travel softly toward an inner well of being. And how will you shift from doing to being?
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Stephanee Howell
Jan 9, 20221 min read
Practice Goodness- Inquiry Practice
You know how to live well. You forget yourself when you offer your whole self. You come into a greater truth when you listen to your...
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Stephanee Howell
Jan 9, 20221 min read
RAIN 2- Inquiry Practice
What happens when we offer ourselves subtle inquiry? What happens when we sift through our long-held beliefs? What happens when we focus...
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Stephanee Howell
Sep 21, 20211 min read
What Helps Me?- Inquiry Practice
Tiptoe through your life gently. But don't be timid; be mindful. Allow your answers to come slowly. In our night-time, there’s always the...
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Stephanee Howell
Sep 21, 20211 min read
Check In With Challenge- Inquiry Practice
Truth asks many questions. It seems our greatest task is to acknowledge our pain. We have the tools to transcend the pitfalls of courage....
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Stephanee Howell
Sep 21, 20211 min read
String of Pearls- Inquiry Practice
Beautiful beads of your life's treasures. String them slowly, kindly. Dress yourself in the presence of compassion. We can be lost...
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Stephanee Howell
Sep 21, 20211 min read
Beliefs- Inquiry Practice
Attachment and release. Care and humility. Boundaries and attention. Ideas, self-images, and beliefs come and go with the passing of a...
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Stephanee Howell
Sep 21, 20211 min read
RAIN 1- Inquiry Practice
You found your grounding. You wait for breath. You offer great care. Your days pass like rainbows, like a flash of lightening, like a...
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Stephanee Howell
Sep 21, 20211 min read
4 Immeasurable Graces- Inquiry Practice
What is the middle ground? Lean into the questions of "where are we" and "is it enough?" When we lose the questions, we simply pause. I...
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