Enhance your knowing with subtle care. Embrace your strength of heart with kind habits. Enliven your trust with a simple breath.

There is a wholeness resting in an easy breath. Balance waiting and wishing with becoming and belonging. Potentiate a willingness to hold...

Another moment to notice time's essence. Forget how to breathe, and open to fill the well. This too, helps us shift to equanimity.

Forever feels safe and grounded. May you know how to reconnect again and again. When loss of hope seeps in, breathe to come home.

This too is allowed. I soften around the discomfort. I realign my body within my breath.

I never force my breath. I always care for my heart. I respect big mind within my practice.

This breath practice forgives the day and allows you to begin again. Then Begin again- for the rest of your life!

Imagine the empty vessel of your life, waiting to be filled. Empty. Fill. Rest...

Sense and feel this subtle practice. Align your attention with a long needed rest.

That restless, disconnected, can’t-quite-describe-it discomfort. The simple practice that holds our lives...

happy. sad. despair. hope. kindness. repeat. There is room for everything we experience in the timeless pause.

Myth busting about quieting the mind reveals a forgiving practice. Nothing but the rest passed down from ancient ways...