Enhance your knowing with subtle care.

There is a wholeness resting in an easy breath.

Another moment to notice time's essence.

Forever feels safe and grounded.

This too is allowed.

I never force my breath.

This breath practice forgives the day and allows you to begin again. Then Begin again- for the rest of your life!

Imagine the empty vessel of your life, waiting to be filled. Empty. Fill. Rest...

Sense and feel this subtle practice. Align your attention with a long needed rest.

That restless, disconnected, can’t-quite-describe-it discomfort. The simple practice that holds our lives...

happy. sad. despair. hope. kindness. repeat. There is room for everything we experience in the timeless pause.

Myth busting about quieting the mind reveals a forgiving practice. Nothing but the rest passed down from ancient ways...