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Walking Meditation- Awareness Practice
Getting lost allows for finding home.
Stephanee Howell
Nov 19, 20221 min read
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Body Scan- Awareness Practice
When our lives feel so far away, remember the path from belly to heart.
Stephanee Howell
Nov 19, 20221 min read
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Journal Prompts 5- Awareness Practice
Overwhelm is normal and deeply sacred in its own way.
Stephanee Howell
Nov 4, 20221 min read
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Journal Prompts 6- Awareness Practice
What does it mean to lean into fear?
Stephanee Howell
Nov 4, 20221 min read
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Journal Prompts 7- Awareness Practice
What is it like to be in relationship with myself?
Stephanee Howell
Nov 4, 20221 min read
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Constructive Rest- Awareness Practice
Resist the urge to do more.
Stephanee Howell
Nov 1, 20221 min read
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Journal Prompts 4- Awareness Practice
I thought along the way.
Stephanee Howell
May 14, 20221 min read
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Journal Prompts 3- Awareness Practice
Your refuge is the way.
Stephanee Howell
Feb 27, 20221 min read
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Journal Prompts 2- Awareness Practice
It's ok to change your mind.
Stephanee Howell
Nov 7, 20211 min read
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Journal Prompts 1- Awareness Practice
A simple act of bearing witness to our messy lives.
Stephanee Howell
Nov 7, 20211 min read
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Open Attention- Awareness Practice
May you notice your way. May you find your way. May you love your way.
Stephanee Howell
Sep 21, 20211 min read
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Simple Knowing- Awareness Practice
There is nothing else to be doing. Just this. When one thing is done, you will do the next thing, and that will be the only thing there is.
Stephanee Howell
Sep 21, 20211 min read
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Mindfulness in Action- Awareness Practice
Opening ourselves to well-being is about remembering that we are alive. How do we share the joy of simplicity?
Stephanee Howell
Sep 21, 20211 min read
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Setting Goals And Intentions- Awareness Practice
It's time to color your world with all that you love. How do you want to feel? What do you want to experience?
Stephanee Howell
Sep 21, 20211 min read
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Access Awareness- Awareness Practice
Just noticing our lives is a radical act. We pay attention to show up well. This practice tells us that it's ok right now.
Stephanee Howell
Sep 21, 20211 min read
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Inner Listening- Awareness Practice
All of this searching for peace and quiet. Maybe we let go of the striving to listen.
Stephanee Howell
Sep 21, 20211 min read
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