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How to Sit, Why to Sit, When to Sit

How to Sit, Why to Sit, When to Sit

How to Sit, Why to Sit, When to Sit

Stephanee Howell

Jul 16, 20221 min read

0

What is Your Practice?

What is Your Practice?

What is Your Practice?

Stephanee Howell

Jul 7, 20221 min read

1

Refresh Your Breath

Refresh Your Breath

Refresh Your Breath

Stephanee Howell

Jul 2, 20221 min read

0

Find Your Way

Find Your Way

Find Your Way

Stephanee Howell

Jun 26, 20221 min read

0

When It's Uncertain

When It's Uncertain

When It's Uncertain

Stephanee Howell

Jun 19, 20221 min read

0

True Mindfulness

True Mindfulness

True Mindfulness

Stephanee Howell

Jun 12, 20221 min read

1

What is Duty?

What is Duty?

What is Duty?

Stephanee Howell

Jun 5, 20221 min read

0

Non-Doing

Non-Doing

Non-Doing

Stephanee Howell

May 27, 20221 min read

0

Anxiety Revisited

Anxiety Revisited

Anxiety Revisited

Stephanee Howell

May 21, 20221 min read

0

Concentration- Breath Practice

Concentration- Breath Practice

Concentration- Breath Practice

Stephanee Howell

May 14, 20221 min read

0

Discovering My Breath- Breath Practice

Discovering My Breath- Breath Practice

Discovering My Breath- Breath Practice

Stephanee Howell

May 14, 20221 min read

1

7 Questions- Intuitive Practice

7 Questions- Intuitive Practice

7 Questions- Intuitive Practice

Stephanee Howell

May 14, 20221 min read

0

Journal Prompts 4- Awareness Practice

Journal Prompts 4- Awareness Practice

Journal Prompts 4- Awareness Practice

Stephanee Howell

May 14, 20221 min read

0

Mindful Movement- Spirited

Mindful Movement- Spirited

Mindful Movement- Spirited

Stephanee Howell

May 14, 20221 min read

0

Mindful Movement- Surrender

Mindful Movement- Surrender

Mindful Movement- Surrender

Stephanee Howell

May 14, 20221 min read

0

A Thoughtful Moment- Awareness

A Thoughtful Moment- Awareness

A Thoughtful Moment- Awareness

Stephanee Howell

May 14, 20221 min read

0

A Thoughtful Moment- More Space

A Thoughtful Moment- More Space

A Thoughtful Moment- More Space

Stephanee Howell

May 14, 20221 min read

0

A Thoughtful Moment- Rest Here

A Thoughtful Moment- Rest Here

A Thoughtful Moment- Rest Here

Stephanee Howell

May 14, 20221 min read

0

A Thoughtful Moment- Land Here

A Thoughtful Moment- Land Here

A Thoughtful Moment- Land Here

Stephanee Howell

May 14, 20221 min read

0

A Thoughtful Moment- Ocean Breath

A Thoughtful Moment- Ocean Breath

A Thoughtful Moment- Ocean Breath

Stephanee Howell

May 14, 20221 min read

0

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