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A Thoughtful Moment- A Simple Pause
Where the dishes and illusion co-exist.
Stephanee Howell
Dec 17, 20221 min read
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A Thoughtful Moment- Hold Lightly
A luminosity of hope.
Stephanee Howell
Dec 17, 20221 min read
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Breathe to Open- Breath Practice
Enhance your knowing with subtle care.
Stephanee Howell
Dec 3, 20221 min read
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Alternate Nostril Breathing- Breath Practice
There is a wholeness resting in an easy breath.
Stephanee Howell
Dec 3, 20221 min read
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What is Gratitude?- Inquiry Practice
Your life is a great, fierce mystery.
Stephanee Howell
Dec 3, 20221 min read
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Mountain Pose- Intuitive Practice
Close in. Down deep. Soft edges.
Stephanee Howell
Dec 3, 20221 min read
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Daydreaming- Intuitive Practice
Forgive the lost moments as they revive the soul.
Stephanee Howell
Nov 26, 20221 min read
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Liberating Breath- Breath Practice
Another moment to notice time's essence.
Stephanee Howell
Nov 26, 20221 min read
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Resourcing- Inquiry Practice
Consider your way of being.
Stephanee Howell
Nov 26, 20221 min read
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Walking Meditation- Awareness Practice
Getting lost allows for finding home.
Stephanee Howell
Nov 19, 20221 min read
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Breathe In Calm Breathe Out Calm- Breath Practice
Forever feels safe and grounded.
Stephanee Howell
Nov 19, 20221 min read
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Body Scan- Awareness Practice
When our lives feel so far away, remember the path from belly to heart.
Stephanee Howell
Nov 19, 20221 min read
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Journal Prompts 5- Awareness Practice
Overwhelm is normal and deeply sacred in its own way.
Stephanee Howell
Nov 4, 20221 min read
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Journal Prompts 6- Awareness Practice
What does it mean to lean into fear?
Stephanee Howell
Nov 4, 20221 min read
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Journal Prompts 7- Awareness Practice
What is it like to be in relationship with myself?
Stephanee Howell
Nov 4, 20221 min read
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Constructive Rest- Awareness Practice
Resist the urge to do more.
Stephanee Howell
Nov 1, 20221 min read
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Metta 2- Intuitive Practice
It's ok to feed ourselves deeply from the well of kindness.
Stephanee Howell
Sep 14, 20221 min read
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Concentration- Breath Practice
This too is allowed.
Stephanee Howell
May 14, 20221 min read
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Discovering My Breath- Breath Practice
I never force my breath.
Stephanee Howell
May 14, 20221 min read
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7 Questions- Intuitive Practice
Quiet the heart.
Stephanee Howell
May 14, 20221 min read
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