We hear a lot about gratitude in wellness circles. Why? Practicing gratitude is different than the occasional feeling of thankfulness....

We've talked many times about breathwork. The benefits are endless. And the effects are both short-term and long-term.

How have your "practices" and supports changed over the years? What does spiritual, life, and/or health practice mean to you?

Yoga means something different to each of us. You may have a practice. You may have given it up. You may only relate to the physical...

Do you walk? Intentionally? For exercise? For stress relief? For nature? Do you walk alone? With a friend or partner? With a pet? How...

Do you ever feel like your life needs a little pick-me-up? Maybe a little something more than netflix, scrolling, and fear? Perhaps life...

Let's talk about meditation. What is it? And why should I practice? And why is it difficult? Why do many of us feel we can't meditate?...

Rain practice is worthy of your attention. This profound tool may lift you out of darkness and confusion. Like lifting a shroud and...

What is resourcing and how will it help me? This is a new term for an ancient practice. A practice of connection and self-care....

What is the power of the message, "to simply observe?" This is the heart of Buddhist teachings. And it is a crucial message in most...

How do you make sense of day-to-day challenge? Who do you call on when life gets in the way of living? What is the most important thing...

Ok. We all have habits and unique ways of structuring our days. Our power comes from understanding our choices. And to learn when and how...

Where are you in your quest for living well? Where are you in living the life you actually want to live? Where are you in setting...

Connecting to breath and using breathwork as a tool is not new. So why does it feel like the first time, every time? Because the breath...

We speak a lot about being present and the importance of taking a break. Of taking a breath. Of taking a moment to receive. However, how...

Ever heard this expression? "Your body knows." Why is that? And how does mind connect to body? And also, how can we separate mind and...

It's time for spring cleaning. With the change of seasons comes a sweet opportunity for other changes. What does it mean to recommit to...

And this too helps us to bridge the gap between living and withholding. Fear may be the one thing we need to understand to help us get...

Have you ever walked a labyrinth? If not, have you ever seen one or know what it is? If so, what was your experience? The labyrinth...

Practice begins and ends with the breath. It seems so obvious, yet we forget our breath. And then when we remember, we reconnect to...