Have you ever had a moment when everything changed? When the change was sudden, unexpected, life changing? How did you respond? What was...

You may have a few ideas about beauty- what it is and what it isn't. You may have certain preferences and consider some people and places...

When all else fails, dream. This is a tried and true guideline for all the things in our lives "stuck in the mud." Know what it feels...

I have been working with inquiry. On many levels. With winter. With quiet. With opening. A recent teaching asks- "What is transient? And...

Thinking about the new year ahead? Wondering what will be? Reflecting on the past year? Both past and future intersect in the present....

"Making a list and checking it twice" and all that comes with it this time of year. Are you planning and sorting and ruminating? How can...

We want to know how it is. How it was. How it will be. We want to know. We want control. Bottom line- we are uncomfortable with...

Life is a mystery. We all know that. But to live in to this truth is delicate and unsettling. How do you draw strength from all the ways...

We hear a lot about embracing change. About going with the flow and being steady. Does it really work that way? Change is constant,...

How do you know your life is stable, grounded, and supported? What do you notice when you are off balance? What tips the scale for you?...

A peaceful life sounds wonderful doesn't it? But blissed out happiness isn't what it's made out to be. What is more powerful is to love...

Not doing anything is not really possible. We are always doing, or planning, or ruminating in our minds. So doing nothing is not really...

Ever feel like there's not enough time in the day? Do you frequently feel like you're "catching up?" Is there a feeling like you're...

What are you sheltering as you move into spring? Reluctant? Hopeful? Nurturing? How are you showing up? What in winter do you need to...

How are you celebrating Valentine's Day? What underlies your feelings about love? What feeds your love? What subdues it? Perfect love...

What is the meaning of centering, being grounded, and feeling contented? Why explore these states of being? How do you want to be? What...

It's Wintertime- a stark time of year to see things clearly. To see the bare trees, the wide-open sky, the cold-hard ground. To see the...

Living a life of meaning is directly related to well being. Yet that doesn't mean our lives suddenly become easy...

I've been reigniting a creative outlet for peace and self care. Cooking! I love to cook.

We all know that we need reminders to enjoy our lives, to keep our priorities in view, and to "stop and smell the roses." But do we do it?