OLD-Yoga From My Heart To Yours

~Therapeutic Yoga, Bodywork, & Yoga Therapy~

Where Classical Yoga Techniques

Meet Contemporary Mind-Body Science

~alleviate anxiety & depression

~restore balance & relieve stress

~manage chronic illness, cancer, & pain

~soothe medical treatment impact

~process trauma, PTSD, & grief

~initiate change & self-care

Stephanee’s gentle, nurturing, skilled approach

made it safe for me to explore and empowered me

to step into my truth and gain insight.

I am grateful for her work.

It is life enhancing.


*In The News*

~Specializing in Treatment for

Those Touched By Cancer~

“I help cancer survivors create a safe space to connect

to a new vision of themselves-

one that sees the person they were before they had cancer

& evolves into the person they befriend

through their healing journey-

with strength & grace & inspiration.”

~Stephanee Howell


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