Yoga Class Schedule Sep-Dec 2019
NEW CLASS WEEKLY
Gentle Flow (before Restorative)
all levels welcome- register online
Thurs 5:15-6:15
Location: Restorative Therapy Co.– 1004 1st Colonial Rd. Suite 101, VB
Dec 5, 12, 19, 26 (Elise to sub)
Living Well with Cancer
Wed 5:30-6:45 pm (2/month- NO FEE)
Location: Sentara Health Edu. Cen.- beside ER at VBGH.- 1060 1st Col. Rd. VB
Wednesdays
Sep 4, 25
Oct 2, 30
Nov 6, 13
Dec 11
Living Well with Cancer (Wings In Motion)
Wed 10-11 am (2/month- NO FEE) (meets every Mon & Wed- other instructors)
Location: Rescue Squad- next to Gr. Neck Library- 1243 Bayne Dr. VB
Wednesdays
Sep 4, 25
Oct 2, 30
Nov 6, 13
Dec 18
Serenity Sunday~ Monthly ‘Living Well With Cancer’ Workshop 2-4 pm
($25/mo or $120/6) register online *Scholarships Available- Please Inquire-
Location: Restorative Therapy Co.– 1004 1st Colonial Rd. Suite 101, VB
Sundays
Sep 15 Oct 20 Nov 10 Dec 8
WEEKLY BEGINNING DECEMBER
Restorative~ Thurs 6:30-7:45 pm (studio fee)
all levels welcome- register online
Location: Restorative Therapy Co.– 1004 1st Colonial Rd. Suite 101, VB
Thursdays
Sep 12, 26
Oct 10, 24
Nov 7
Dec 5, 12, 19, 26 (Elise to sub)
Mind-Body Restorative Events~
Monthly Saturdays 9-10:30a (studio fee)
all levels welcome- register online
Location: Restorative Therapy Co.– 1004 1st Colonial Rd. Suite 101, VB
Saturdays
Sep 28 Oct 19 Nov 9 Dec 21
WEEKLY BEGINNING DECEMBER
Mindfulness & Meditation Classes~
Mon 7:30-8:30a (studio fee)
all levels welcome- register online
Location: Restorative Therapy Co.– 1004 1st Colonial Rd. Suite 101, VB
Mondays
Sep 9, 30
Oct 7, 21
Nov 4, 11
Dec 2 (Elise to sub), 9, 16, 23, 30
Living Well with Cancer Classes
(for those newly diagnosed, in active treatment, survivors, & caregivers)
~movement, breath-work, relaxation, & community connection~
~a focused & gentle approach to body awareness & practice~
~honoring your unique challenges through compassionate self awareness~
~build strength, vitality, improve immunity & feel empowered~
Serenity Sunday
(for those newly diagnosed, in active treatment, survivors, & caregivers)
~monthly workshops designed for those touched by cancer with themes for self-care~
~yoga, expressive art, community connection, & refreshments~
Gentle Flow Classes
~a perfect class to end the day~
~an all levels slow flowing practice~
~strengthen the body & balance the mind~
~work out your day-to-day stress~
Restorative Classes
~your whole body is held in well-supported & comfortable props~
~deep, focused relaxation & guided meditation~
~a special class to guide you from day-to-day busyness to rejuvenating stillness~
~manage stress & restore your inner balance~
Mind-Body Restorative Events
~save the date each month for a little extra TLC
~workshop atmosphere in a special class for body, mind, life renewal
Mindfulness & Meditation Classes
~gentle movement for rejuvenation & living well
~guided meditation for exquisite perspective
All levels of experience are welcome.
Speak to your MD prior to beginning a yoga regimen.
Please bring your mat.
Additional yoga mats & props are available.
**Scholarships Available for Cancer Survivors- Please Inquire-
**Contact Stephanee prior to Yoga & Cancer Classes
Call or Email Stephanee For Info
stephanee@yogafromtheheartvb.com
757-816-4199
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Will I need identification to attend?
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Hi Mary…..no id, but please call so we can talk before class.
757-816-4199.
Thanks!
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