Yoga Class Schedule
JAN 2020-MAR 2020
Living Well with Cancer
Wed 5:30-6:45 pm (2/month- NO FEE)
Location: Sentara Health Edu. Cen.- beside ER at VBGH.-
1060 1st Col. Rd. VB
Wednesdays
Jan 8, 22
Feb 5, 19
Mar 4, 25
Living Well with Cancer (Wings In Motion)
Wed 10-11 am (2/month- NO FEE)
(meets every Mon & Wed- other instructors)
Location: Rescue Squad- next to Gr. Neck Library-
1243 Bayne Dr. VB
Wednesdays
Jan 8, 22
Feb 5, 19
Mar 4, 25
MONTHLY
Serenity Sunday~ ‘Living Well With Cancer’ Workshop
Sun 2-4 pm ($25/mo or $120/6) register online
*Scholarships Available- Please Inquire-
Location: Restorative Therapy Co.– 1004 1st Colonial Rd. Suite 101, VB
Sundays
Jan 12
Feb 9
Mar 8
WEEKLY
Mindfulness & Meditation
Mon 7:30-8:30a (studio fee)
all levels welcome- register online
Location: Restorative Therapy Co.– 1004 1st Colonial Rd. Suite 101, VB
Mondays
Jan 6, 13, 20, 27 (Elise to sub)
Feb 3, 10, 24
Mar 2, 9. 16, 23, 30
WEEKLY
Gentle Flow (before Restorative)
Thurs 5:15-6:15 (studio fee)
all levels welcome- register online
Location: Restorative Therapy Co.– 1004 1st Colonial Rd. Suite 101, VB
Thursdays
Jan 2, 9, 16, 23, 30
Feb 6, 13, 20, 27
Mar 5, 12, 19, 26
WEEKLY
Restorative
Thurs 6:30-7:45 pm (studio fee)
all levels welcome- register online
Location: Restorative Therapy Co.– 1004 1st Colonial Rd. Suite 101, VB
Thursdays
Jan 2, 9, 16, 23, 30
Feb 6, 13, 20, 27
Mar 5, 12, 19, 26
MONTHLY
Mind-Body Restorative Events~
NEW DAY! Monthly Wednesdays 6-7:30p (studio fee)
all levels welcome- register online
Location: Restorative Therapy Co.– 1004 1st Colonial Rd. Suite 101, VB
Wednesdays
Jan 15
Feb 12
Mar 11
All levels of experience are welcome.
Speak to your MD prior to beginning a yoga regimen.
Please bring your mat.
Additional yoga mats & props are available.
**Scholarships Available for Cancer Survivors- Please Inquire-
**Contact Stephanee prior to Yoga & Cancer Classes
Call or Email Stephanee For Info
stephanee@yogafromtheheartvb.com
757-816-4199
Will I need identification to attend?
Hi Mary…..no id, but please call so we can talk before class.
757-816-4199.
Thanks!