Yoga Class Schedule Sep-Dec 2019
Living Well with Cancer
Wed 5:30-6:45 pm (2/month- NO FEE)
Location: Sentara Health Edu. Cen.- beside ER at VBGH.- 1060 1st Col. Rd. VB
Wednesdays
Sep 4, 25
Oct 2, 30
Nov 6, 13
Dec 11
Living Well with Cancer (Wings In Motion)
Wed 10-11 am (2/month- NO FEE) (meets every Mon & Wed- other instructors)
Location: Rescue Squad- next to Gr. Neck Library- 1243 Bayne Dr. VB
Wednesdays
Sep 4, 25
Oct 2, 30
Nov 6, 13
Dec 18
Serenity Sunday~ Monthly ‘Living Well With Cancer’ Workshop 2-4 pm
($25/mo or $120/6) register online *Scholarships Available- Please Inquire-
Location: Restorative Therapy Co.– 2126 Great Neck Square, VB
Sundays
Sep 15 Oct 20 Nov 10 Dec 15
Restorative~ Thurs 6:30-7:45 pm (studio fee)
all levels welcome- register online
Location: Restorative Therapy Co.– 2126 Great Neck Square, VB
Thursdays
Sep 12, 26
Oct 10, 24
Nov 7
Dec 12, 26
Mind-Body Restorative Events~
Monthly Saturdays 9-10:30a (studio fee)
all levels welcome- register online
Location: Restorative Therapy Co.– 2126 Great Neck Square, VB
Saturdays
Sep 28 Oct 19 Nov 9 Dec 28
Mindfulness & Meditation Classes~
Mon 7:30-8:30a (2/month) (studio fee)
all levels welcome- register online
Location: Restorative Therapy Co.– 2126 Great Neck Square, VB
Mondays
Sep 9, 30
Oct 7, 21
Nov 4, 11
Dec 16, 30
Living Well with Cancer Classes
(for those newly diagnosed, in active treatment, survivors, & caregivers)
~movement, breath-work, relaxation, & community connection~
~a focused & gentle approach to body awareness & practice~
~honoring your unique challenges through compassionate self awareness~
~build strength, vitality, improve immunity & feel empowered~
Serenity Sunday
(for those newly diagnosed, in active treatment, survivors, & caregivers)
~monthly workshops designed for those touched by cancer with themes for self-care~
~yoga, expressive art, community connection, & refreshments~
Restorative Classes
~your whole body is held in well-supported & comfortable props~
~deep, focused relaxation & guided meditation~
~a special class to guide you from day-to-day busyness to rejuvenating stillness~
~manage stress & restore your inner balance~
Mind-Body Restorative Events
~save the date each month for a little extra TLC
~workshop atmosphere in a special class for body, mind, life renewal
Mindfulness & Meditation Classes
~gentle movement for rejuvenation & living well
~guided meditation for exquisite perspective
All levels of experience are welcome.
Speak to your MD prior to beginning a yoga regimen.
Please bring your mat.
Additional yoga mats & props are available.
**Scholarships Available for Cancer Survivors- Please Inquire-
**Contact Stephanee prior to Yoga & Cancer Classes
& For More Info
stephanee@yogafromyourheart.com
757-816-4199
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Will I need identification to attend?
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Hi Mary…..no id, but please call so we can talk before class.
757-816-4199.
Thanks!
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