Schedule

Yoga Class Schedule      Sep-Dec 2019

NEW CLASS WEEKLY

Gentle Flow   (before Restorative)

all levels welcome- register online

Thurs 5:15-6:15

Location:  Restorative Therapy Co. 1004 1st Colonial Rd. Suite 101, VB

Dec   5, 12, 19, 26 (Elise to sub)

 

Living Well with Cancer

Wed 5:30-6:45 pm   (2/month- NO FEE)   

Location:  Sentara Health Edu. Cen.-  beside ER at VBGH.-  1060 1st Col. Rd.  VB

Wednesdays 

Sep   4, 25

Oct   2, 30

Nov   6, 13

Dec   11

 

Living Well with Cancer (Wings In Motion)

Wed 10-11 am  (2/month- NO FEE)  (meets every Mon & Wed- other instructors)

Location:  Rescue Squad-  next to Gr. Neck Library- 1243 Bayne Dr.  VB

Wednesdays

Sep   4, 25

Oct   2, 30

Nov   6, 13

Dec   18

 

Serenity Sunday~  Monthly ‘Living Well With Cancer’ Workshop  2-4 pm 

($25/mo or $120/6)  register online  *Scholarships Available- Please Inquire-

Location:  Restorative Therapy Co.  1004 1st Colonial Rd. Suite 101, VB

Sundays 

Sep   15      Oct   20       Nov   10       Dec   8

 

WEEKLY BEGINNING DECEMBER

Restorative~   Thurs 6:30-7:45 pm  (studio fee) 

all levels welcome- register online

Location:  Restorative Therapy Co. 1004 1st Colonial Rd. Suite 101, VB

Thursdays

Sep   12, 26

Oct   10, 24

Nov   7  

Dec   5, 12, 19, 26 (Elise to sub)

 

Mind-Body Restorative Events~  

Monthly Saturdays  9-10:30a  (studio fee) 

all levels welcome- register online

Location:  Restorative Therapy Co. 1004 1st Colonial Rd. Suite 101, VB

Saturdays

Sep   28      Oct   19       Nov   9       Dec   21

 

WEEKLY BEGINNING DECEMBER

Mindfulness & Meditation Classes~

Mon 7:30-8:30a  (studio fee) 

all levels welcome- register online

Location:  Restorative Therapy Co. 1004 1st Colonial Rd. Suite 101, VB

Mondays

Sep  9, 30

Oct  7, 21

Nov  4, 11

Dec  2 (Elise to sub), 9, 16, 23, 30

 

Living Well with Cancer Classes

(for those newly diagnosed, in active treatment, survivors, & caregivers)

~movement, breath-work, relaxation, & community connection~

~a focused & gentle approach to body awareness & practice~

~honoring your unique challenges through compassionate self awareness~

~build strength, vitality, improve immunity & feel empowered~

Serenity Sunday

(for those newly diagnosed, in active treatment, survivors, & caregivers)

~monthly workshops designed for those touched by cancer with themes for self-care~

~yoga, expressive art, community connection, & refreshments~

Gentle Flow Classes

~a perfect class to end the day~

~an all levels slow flowing practice~

~strengthen the body &  balance the mind~

~work out your day-to-day stress~

Restorative Classes

~your whole body is held in well-supported & comfortable props~

~deep, focused relaxation & guided meditation~

~a special class to guide you from day-to-day busyness to rejuvenating stillness~

~manage stress & restore your inner balance~

Mind-Body Restorative Events

~save the date each month for a little extra TLC

~workshop atmosphere in a special class for body, mind, life renewal

Mindfulness & Meditation Classes

~gentle movement for rejuvenation & living well

~guided meditation for exquisite perspective

 

All levels of experience are welcome.

Speak to your MD prior to beginning a yoga regimen.

Please bring your mat.

Additional yoga mats & props are available.

**Scholarships Available for Cancer Survivors- Please Inquire-

**Contact Stephanee prior to Yoga & Cancer Classes

Call or Email Stephanee For Info

stephanee@yogafromtheheartvb.com

757-816-4199 

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