Schedule

Yoga Class Schedule      Sep-Dec 2019

 

Living Well with Cancer

Wed 5:30-6:45 pm   (2/month- NO FEE)   

Location:  Sentara Health Edu. Cen.-  beside ER at VBGH.-  1060 1st Col. Rd.  VB

Wednesdays 

Sep   4, 25

Oct   2, 30

Nov   6, 13

Dec   11

 

Living Well with Cancer (Wings In Motion)

Wed 10-11 am  (2/month- NO FEE)  (meets every Mon & Wed- other instructors)

Location:  Rescue Squad-  next to Gr. Neck Library- 1243 Bayne Dr.  VB

Wednesdays

Sep   4, 25

Oct   2, 30

Nov   6, 13

Dec   18

 

Serenity Sunday~  Monthly ‘Living Well With Cancer’ Workshop  2-4 pm 

($25/mo or $120/6)  register online  *Scholarships Available- Please Inquire-

Location:  Restorative Therapy Co.  2126 Great Neck Square, VB

Sundays 

Sep   15      Oct   20       Nov   10       Dec   15

 

Restorative~   Thurs 6:30-7:45 pm  (studio fee) 

all levels welcome- register online

Location:  Restorative Therapy Co.  2126 Great Neck Square, VB

Thursdays

Sep   12, 26

Oct   10, 24

Nov   7  

Dec   12, 26

 

Mind-Body Restorative Events~  

Monthly Saturdays  9-10:30a  (studio fee) 

all levels welcome- register online

Location:  Restorative Therapy Co.  2126 Great Neck Square, VB

Saturdays

Sep   28      Oct   19       Nov   9       Dec   28

 

Mindfulness & Meditation Classes~

Mon 7:30-8:30a  (2/month) (studio fee) 

all levels welcome- register online

Location:  Restorative Therapy Co.  2126 Great Neck Square, VB

Mondays

Sep  9, 30

Oct  7, 21

Nov  4, 11

Dec  16, 30

 

Living Well with Cancer Classes

(for those newly diagnosed, in active treatment, survivors, & caregivers)

~movement, breath-work, relaxation, & community connection~

~a focused & gentle approach to body awareness & practice~

~honoring your unique challenges through compassionate self awareness~

~build strength, vitality, improve immunity & feel empowered~

Serenity Sunday

(for those newly diagnosed, in active treatment, survivors, & caregivers)

~monthly workshops designed for those touched by cancer with themes for self-care~

~yoga, expressive art, community connection, & refreshments~

Restorative Classes

~your whole body is held in well-supported & comfortable props~

~deep, focused relaxation & guided meditation~

~a special class to guide you from day-to-day busyness to rejuvenating stillness~

~manage stress & restore your inner balance~

Mind-Body Restorative Events

~save the date each month for a little extra TLC

~workshop atmosphere in a special class for body, mind, life renewal

Mindfulness & Meditation Classes

~gentle movement for rejuvenation & living well

~guided meditation for exquisite perspective

 

All levels of experience are welcome.

Speak to your MD prior to beginning a yoga regimen.

Please bring your mat.

Additional yoga mats & props are available.

**Scholarships Available for Cancer Survivors- Please Inquire-

**Contact Stephanee prior to Yoga & Cancer Classes

Call or Email Stephanee For Info

stephanee@yogafromtheheartvb.com

757-816-4199 

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