Schedule-old

Yoga Class Schedule

JAN 2020-MAR 2020

 

Living Well with Cancer

Wed 5:30-6:45 pm   (2/month- NO FEE)   

Location:  Sentara Health Edu. Cen.-  beside ER at VBGH.-

1060 1st Col. Rd.  VB

Wednesdays 

Jan   8, 22

Feb   5, 19

Mar  4, 25

Living Well with Cancer (Wings In Motion)

Wed 10-11 am  (2/month- NO FEE) 

(meets every Mon & Wed- other instructors)

Location:  Rescue Squad-  next to Gr. Neck Library-

1243 Bayne Dr.  VB

Wednesdays

Jan 8, 22

Feb 5, 19

Mar 4, 25

MONTHLY

Serenity Sunday~  ‘Living Well With Cancer’ Workshop 

Sun 2-4 pm   ($25/mo or $120/6)  register online 

*Scholarships Available- Please Inquire-

Location:  Restorative Therapy Co.  1004 1st Colonial Rd. Suite 101, VB

Sundays 

Jan 12

Feb 9

Mar 8

WEEKLY 

Mindfulness & Meditation 

Mon 7:30-8:30a  (studio fee) 

all levels welcome- register online

Location:  Restorative Therapy Co.  1004 1st Colonial Rd. Suite 101, VB

Mondays

Jan 6, 13, 20, 27 (Elise to sub)

Feb 3, 10, 24

Mar 2, 9. 16, 23, 30

WEEKLY

Gentle Flow   (before Restorative)

Thurs 5:15-6:15  (studio fee)

all levels welcome- register online

Location:  Restorative Therapy Co.–  1004 1st Colonial Rd. Suite 101, VB

Thursdays

Jan   2, 9, 16, 23, 30

Feb   6, 13, 20, 27

Mar   5, 12, 19, 26

WEEKLY 

Restorative  

Thurs 6:30-7:45 pm  (studio fee) 

all levels welcome- register online

Location:  Restorative Therapy Co.  1004 1st Colonial Rd. Suite 101, VB

Thursdays

Jan   2, 9, 16, 23, 30

Feb   6, 13, 20, 27

Mar   5, 12, 19, 26

MONTHLY

Mind-Body Restorative Events~  

NEW DAY! Monthly Wednesdays  6-7:30p (studio fee) 

all levels welcome- register online

Location:  Restorative Therapy Co.  1004 1st Colonial Rd. Suite 101, VB

Wednesdays

Jan 15

Feb 12

Mar 11

All levels of experience are welcome.

Speak to your MD prior to beginning a yoga regimen.

Please bring your mat.

Additional yoga mats & props are available.

 

**Scholarships Available for Cancer Survivors- Please Inquire-

**Contact Stephanee prior to Yoga & Cancer Classes

Call or Email Stephanee For Info

stephanee@yogafromtheheartvb.com

757-816-4199 

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2 Comments

  1. Will I need identification to attend?

    1. Hi Mary…..no id, but please call so we can talk before class.
      757-816-4199.
      Thanks!

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